Get fit, have fun, make friends… with the SilverSneakers year-round program. Join the nation’s leading fitness program for older adults! These classes began in 2008 and have grown each year through word of mouth within the community and because of our wonderful instructor Tammy .
Classes are designed to increase strength and flexibility while performing a variety of exercises for both the upper and lower body. Classes last 45 to 60 minutes, up to 3 mornings a week.
Anyone participating with Humana, Mountain State BlueCross BlueShield or High Mark BlueCross BlueShield can receive services free of charge. To find out more if your Medicare health plan offers the program visit www.silversneakers.com or call your health plan’s customer service department. (If they don’t yet offer SilverSneakers, ask when they will be adding this valuable benefit!)